How can we help you?
Relationship problems
Are you having difficulty connecting with the people in your life? Do you find you are not able to set healthy boundaries, either putting up walls or allowing people to walk all over you? Would you like to be able to set healthy boundaries in relationships and communicate effectively with others to get your reasonable needs met?
Emotional dysregulation
Are your moods like a roller coaster? Do your moods change and you don’t know why? Perhaps you even feel like your emotions are driving the bus. Would you like to be the one in charge of how you are feeling? With some knowledge and practice, you can better control your emotions.
Anxiety and panic attacks
Is your worry and anxiety getting in the way of you doing things you would like. Has your world begun shrinking as your nerves get the better of you whenever you try to do something new or different. Maybe you have even stopped going places or doing things that you used to enjoy because you are afraid that you will have a panic attack. Therapy can help you tackle your fears, nervousness and anxiety.
Let ‘s work together on your healing journey
Don’t hesitate to reach out to see if we may be a good fit to work together on your way to becoming the person that you were meant to be before life got in the way.