How can we help you?
Why Virtual Counselling?
Virtual counselling offers a flexible, accessible way to receive meaningful support from the comfort of your own space. Sessions take place through secure video or telephone, allowing you to connect with your counsellor in a calm, familiar environment where you feel safe and grounded. Virtual counselling looks much like in-person therapy — real conversations, genuine connection, and compassionate support — without the need to travel or rearrange your life. For many clients, this format increases consistency, reduces barriers to care, and supports deeper emotional regulation. Healing can happen wherever you are, when support meets you where you feel most at ease.
Individual Counselling
Individual counselling provides a safe, confidential space to explore thoughts, emotions, and life challenges. It can help with anxiety, trauma, stress, or transitions by building insight, coping skills, emotional regulation, and greater self-understanding to support healing and personal growth
Cost
free 20 -30 minute initial consultation
50 minute session-$130
80 minute session – $195
Low Cost Counselling
Low-cost and sliding scale counselling is available with Russell Lloyd, a MACP practicum student counsellor under clinical supervision. This option offers compassionate, professional support at a reduced rate, making counselling more accessible while still providing a safe, supportive space for growth, healing, and skill development
Cost
free 20 -30 minute initial consultation
50 minute session- $50
80 minute session -$ 80
If finances are a barrier to service, a sliding scale is available
Funded Options
Authentic Connection Counselling offers funded counselling options through FNHA, SAJE, CVAP, and ICBC. We also provide direct billing for Pacific Blue Cross and Green Shield, making therapy more accessible, affordable, and easier to navigate so you can focus on healing and support