Counselling when you need it where you need it
Authentic Connection Counselling provides professional virtual counselling for adults and teens throughout British Columbia. Our counsellors support people experiencing anxiety, trauma, grief, burnout, relationship concerns, life transitions and emotional overwhelm.
Healing Through Connection
We believe healing happens through genuine, compassionate connection.
Sometimes life leaves us feeling overwhelmed, disconnected, stuck or unsure of what comes next. Counselling provides a safe place to slow down, understand what you are experiencing and begin finding a way forward.
At Authentic Connection Counselling, you will be met with warmth, respect and curiosity. Our approach is trauma-informed, person-centred and grounded in the belief that meaningful change happens when people feel safe, seen and understood.
How We Can Support You
Our counsellors bring different areas of experience and approaches to therapy, allowing you to find support that fits your needs.
Anxiety & Stress
When worry, panic, overthinking or overwhelm begin interfering with everyday life, counselling can help you understand your patterns, regulate your nervous system and develop practical ways of coping.
Trauma & EMDR
Trauma can affect how you feel, think, relate to others and experience your body. We offer trauma-informed counselling and EMDR to help you process difficult experiences and reduce their impact on your life.
Grief & Life Transitions
Loss and change can affect our sense of identity, relationships and place in the world. Counselling offers space to process grief and adjust to life’s expected and unexpected transitions.
Burnout & Helping Professionals
Caring for others can come at a cost. We provide support for teachers, healthcare professionals, caregivers and others experiencing burnout, compassion fatigue, chronic stress or moral injury.
ICBC & Motor Vehicle Accident Counselling
A motor vehicle accident can affect much more than your physical health. Counselling can help with anxiety, driving fears, trauma responses, chronic pain, changes in functioning and loss of identity following an accident.
Affordable Counselling
Cost should not have to be a barrier to receiving support. Lower-cost virtual counselling options are available through our Associate and Practicum Student counsellors.
VIEW COUNSELLING OPTIONS & FEES
Meet Our Counsellors
Finding a counsellor you feel comfortable with matters. Our team offers different backgrounds, areas of interest and fee options so you can choose the support that feels right for you.
Rena Koon, BGs, MEd, RCC
Founder & Registered Clinical Counsellor
Rena provides trauma-informed counselling for adults experiencing anxiety, trauma, grief, emotional overwhelm and significant life changes. She also provides EMDR and counselling following motor vehicle accidents.
Russel Lloyd, BA, BEd, MACP, Associate Counsellor
Russel offers a warm, supportive approach for people experiencing anxiety, burnout, self-doubt, emotional regulation difficulties and life transitions.
Christine Holt, BSc, MACP Practicum Student Counsellor, Counselling under the supervision of Rena Koon
Christine provides affordable virtual counselling under professional clinical supervision, offering compassionate support for anxiety, grief, relationships, emotional regulation and life changes.
Virtual Counselling Wherever You Live in BC
We provide compassionate, trauma-informed virtual counselling to clients across British Columbia. By offering virtual and telephone sessions, we make professional counselling accessible to those who may not otherwise be able to attend in-person services—wherever you are, connection is possible.
LEARN MORE ABOUT VIRTUAL COUNSELLING IN BC
Ready to Connect?
Finding the right counsellor is an important first step. Explore our counsellors or book an appointment when you’re ready.
