November, 2025 - Authentic Connection Counselling

EMDR Explained: How It Works, What to Expect and Is It Right For You?

Rena Koon / November 25, 2025 / Leave a Comment / Uncategorized

Eye Movement Desensitization and Reprocessing (EMDR) has become one of the most trusted and effective trauma-focused therapies available today. Over the past three decades, it has helped millions of people reduce distress, heal from painful memories, and live lives with greater clarity and resilience. As an evidence-based modality supported by organizations such as the World […]

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Counselling – What Can It Do For You?

Therapy isn’t just for moments of crisis—it’s a powerful tool for understanding yourself, healing emotional wounds, and creating a more connected, grounded life. Whether you’re dealing with anxiety, trauma, relationship struggles, or simply feeling stuck, therapy offers a safe, supportive space to explore your thoughts, emotions, and experiences. At Authentic Connection Counselling, we believe that

November 2025

EMDR Explained: How It Works, What to Expect and Is It Right For You?

Counselling – What Can It Do For You?