Welcome to the Authentic Connection Counselling blog — a space for thoughtful reflection, practical tools, and compassionate insight. This blog is dedicated to supporting emotional wellbeing, nervous system regulation, and healing through connection. You’ll find articles on trauma-informed care, anxiety, relationships, self-growth, and everyday practices that support mental health. Whether you’re navigating a challenging season or simply seeking greater balance and understanding, these reflections are here to meet you with clarity, gentleness, and hope. Healing doesn’t happen in isolation — it grows through awareness, safety, and meaningful connection, one step at a time.
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EMDR Explained: How It Works, What to Expect and Is It Right For You?
Eye Movement Desensitization and Reprocessing (EMDR) has become one of the most trusted and effective trauma-focused therapies available today. Over the past three decades, it has helped millions… Continue Reading
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Counselling – What Can It Do For You?
Therapy isn’t just for moments of crisis—it’s a powerful tool for understanding yourself, healing emotional wounds, and creating a more connected, grounded life. Whether you’re dealing with anxiety,… Continue Reading
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The Window of Tolerance: Widening the Window
Have you ever wondered how some people manage to navigate even the most challenging circumstances in a calm and collected manner while other people crumble at the slightest… Continue Reading
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Survival Responses : Friend or Foe?
Survival responses are part of being human. Everyone has them. They exist to help you navigate the world around you safely. Survival responses can be life saving or,… Continue Reading